3 Steps To Overcoming Imposter Syndrome
Can you relate to this? Have you recently and thought… “ I’m not good enough for this” “ I don’t deserve to be here.” “ I feel like a...
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- Jun 13
- 3 min
A TREEMENDOUS DAY!
We are doubling our tree planting programme! Until today, for every 10 days you use the 5 To Thrive daily mental wellbeing workout tools...
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- Apr 7
- 3 min
MINDFULNESS FOR STRESS AND ANXIETY
If you've been: Trapped in anxious worry that's stopped you from doing something, or speaking up, Unable to think straight because of...
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- Mar 15
- 2 min
Mindfulness For Beginners
WHAT IS MINDFULNESS? Mindfulness is misunderstood and possibly the most overused word of the year, so I understand why you might be...
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- Nov 24, 2021
- 3 min
The Confidence Crisis
As a young ambassador for The Prince's Trust, I was honoured to be featured in the Confidence Crossroads Crisis report released today,...
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- Nov 24, 2021
- 2 min
How to feel calm and happy when saying no to things.
The festive season is fast approaching, which means dos, dinners and dancing. But what if you’re just not ready or want to do these...
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- Nov 17, 2021
- 2 min
Not all of our self care actually helps us long term
Welcome back to walk of the week. Each week we look at an element of The Pocket Mentor toolkit to help us thrive in the challenges of...
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- Nov 10, 2021
- 2 min
How to Feel happier about the cold, darker days
It’s cold and dark… If you’re like me, over the past couple of weeks have you… Felt annoyed that it’s starting to get darker and colder...
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- Nov 3, 2021
- 1 min
National Stress Awareness Day - Breathing For Calm
If you’re anything like me, how annoying is it when someone tells you to take a deep breath when you feel stressed? It’s often meant with...
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- Oct 26, 2021
- 1 min
HOW TO FAIL AND BE HAPPY ABOUT IT
If you’re like me, have you ever stopped or not done something through fear of getting it wrong? When something happens our brain looks...
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- Oct 26, 2021
- 2 min
Protecting ourselves (and kids) from mistakes is the worst thing we can do for our Resilience
I understand why you might think it's good to avoid mistakes, because we've likely been brought up with the mindset that mistakes are bad...
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- Oct 18, 2021
- 6 min
Setbacks and mistakes show our next step
Our ability to progress and achieve our goals, no matter what path we’re on in life, is determined by one crucial factor; our mental...
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- Oct 6, 2021
- 2 min
Mental Resilience Is The Most Important Skill For Success
To achieve success, whatever that might mean to each us, most people are focused solely on building the skill and knowledge of their...
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- Oct 6, 2021
- 3 min
Mindfulness Won't Clear Your Mind
Welcome to our Walk Of The Week, where each week we’ll be exploring a tool from our Pocket Mentor app that will empower you to thrive in...
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- Oct 6, 2021
- 2 min
Mental Wellbeing Should Be Treated Like Physical Wellbeing
Most of us recognise that in order to keep physically fit we should exercise regularly, we don’t wait until we’re injured to start and if...
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- Sep 1, 2021
- 3 min
How to Cope With Change
Have you ever felt overwhelmed when it comes to change? Our inner chimp; the reactive, emotional part of our mind is in charge of...
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- Aug 17, 2021
- 2 min
Never Give Up Day
Busy is not productive. Taking a rest is! How to reset and refuel, guilt free, for success
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- Apr 6, 2021
- 1 min
LAUNCH DAY 🎉
Elise here, the founder of The Pocket Mentor. I just wanted to reach out and say thank you for your support and offer you all 2 months...
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- Feb 1, 2021
- 3 min
Why Did You Not Do Something When You Had The Chance?
This quote from last night's BBC Perfect Planet episode stuck with me and reinforced that our Pocket Mentor mission to Grow 1 million...
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- Jan 29, 2021
- 4 min
Your Pocket Mentor is here
...almost! It's been almost 4 years to the date that I first had this idea. 1 full time job quit, multiple adventures and countless...
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