If you've been: Trapped in anxious worry that's stopped you from doing something, or speaking up, Unable to think straight because of...

WHAT IS MINDFULNESS? Mindfulness is misunderstood and possibly the most overused word of the year, so I understand why you might be...

As a young ambassador for The Prince's Trust, I was honoured to be featured in the Confidence Crossroads Crisis report released today,...

The festive season is fast approaching, which means dos, dinners and dancing. But what if you’re just not ready or want to do these...

Welcome back to walk of the week. Each week we look at an element of The Pocket Mentor toolkit to help us thrive in the challenges of...

It’s cold and dark… If you’re like me, over the past couple of weeks have you… Felt annoyed that it’s starting to get darker and colder...

If you’re anything like me, how annoying is it when someone tells you to take a deep breath when you feel stressed? It’s often meant with...

If you’re like me, have you ever stopped or not done something through fear of getting it wrong? When something happens our brain looks...

I understand why you might think it's good to avoid mistakes, because we've likely been brought up with the mindset that mistakes are bad...

Our ability to progress and achieve our goals, no matter what path we’re on in life, is determined by one crucial factor; our mental...

To achieve success, whatever that might mean to each us, most people are focused solely on building the skill and knowledge of their...

Welcome to our Walk Of The Week, where each week we’ll be exploring a tool from our Pocket Mentor app that will empower you to thrive in...

Most of us recognise that in order to keep physically fit we should exercise regularly, we don’t wait until we’re injured to start and if...

Have you ever felt overwhelmed when it comes to change? Our inner chimp; the reactive, emotional part of our mind is in charge of...

Busy is not productive. Taking a rest is! How to reset and refuel, guilt free, for success

Elise here, the founder of The Pocket Mentor. I just wanted to reach out and say thank you for your support and offer you all 2 months...

This quote from last night's BBC Perfect Planet episode stuck with me and reinforced that our Pocket Mentor mission to Grow 1 million...

...almost! It's been almost 4 years to the date that I first had this idea. 1 full time job quit, multiple adventures and countless...

Not the usual motivational quote picture! Prepare for cheese puns as I share my growth mindset moment from the weekend.... It was my...

Stuck in a rut? Given up trying? Tried every possible solution and nothing's worked? Pig Wrestling, a fable by Pete Lindsay and Mark...