If you've been: Trapped in anxious worry that's stopped you from doing something, or speaking up, Unable to think straight because of...

WHAT IS MINDFULNESS? Mindfulness is misunderstood and possibly the most overused word of the year, so I understand why you might be...

The festive season is fast approaching, which means dos, dinners and dancing. But what if you’re just not ready or want to do these...

Welcome back to walk of the week. Each week we look at an element of The Pocket Mentor toolkit to help us thrive in the challenges of...

It’s cold and dark… If you’re like me, over the past couple of weeks have you… Felt annoyed that it’s starting to get darker and colder...

Have you ever felt overwhelmed when it comes to change? Our inner chimp; the reactive, emotional part of our mind is in charge of...

...almost! It's been almost 4 years to the date that I first had this idea. 1 full time job quit, multiple adventures and countless...

My reading list is usually filled to the brim with non fiction books, so it was a refreshing change to jump into a novel and what better...