MINDFULNESS FOR STRESS AND ANXIETY
If you've been: Trapped in anxious worry that's stopped you from doing something, or speaking up, Unable to think straight because of...
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- Mar 15, 2022
- 2 min
Mindfulness For Beginners
WHAT IS MINDFULNESS? Mindfulness is misunderstood and possibly the most overused word of the year, so I understand why you might be...
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- Nov 24, 2021
- 2 min
How to feel calm and happy when saying no to things.
The festive season is fast approaching, which means dos, dinners and dancing. But what if you’re just not ready or want to do these...
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- Nov 17, 2021
- 2 min
Not all of our self care actually helps us long term
Welcome back to walk of the week. Each week we look at an element of The Pocket Mentor toolkit to help us thrive in the challenges of...
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- Nov 10, 2021
- 2 min
How to Feel happier about the cold, darker days
It’s cold and dark… If you’re like me, over the past couple of weeks have you… Felt annoyed that it’s starting to get darker and colder...
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- Sep 1, 2021
- 3 min
How to Cope With Change
Have you ever felt overwhelmed when it comes to change? Our inner chimp; the reactive, emotional part of our mind is in charge of...
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- Jan 29, 2021
- 4 min
Your Pocket Mentor is here
...almost! It's been almost 4 years to the date that I first had this idea. 1 full time job quit, multiple adventures and countless...
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- Feb 1, 2019
- 4 min
The Dalai Lama's Cat
My reading list is usually filled to the brim with non fiction books, so it was a refreshing change to jump into a novel and what better...
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