How to feel calm and happy when saying no to things.
The festive season is fast approaching, which means dos, dinners and dancing. But what if you’re just not ready or want to do these...
Search
- Nov 17, 2021
- 2 min
Not all of our self care actually helps us long term
Welcome back to walk of the week. Each week we look at an element of The Pocket Mentor toolkit to help us thrive in the challenges of...
24 views
- Nov 10, 2021
- 2 min
How to Feel happier about the cold, darker days
It’s cold and dark… If you’re like me, over the past couple of weeks have you… Felt annoyed that it’s starting to get darker and colder...
27 views