My reading list is usually filled to the brim with non fiction books, so it was a refreshing change to jump into a novel and what better way than through the eyes of a kitty cat. On his way back from a trip in America from the window of his car the Dalai Lama sees a kitten being dumped in the gutter, naturally he sends a staff member to rescue the poor little kitten, soon to become known as His Holiness's cat, or HHC for short! If you ever wondered what life as the Dalai Lama

Growth mindset is at the core of Make Your Mind Up, so much so I believe without understanding and developing it in the first place, I would never have persisted through the challenges thrown at me along this process and the app and web portal probably wouldn't exist today. What Is Growth Mindset? Growth mindset applies to all of us and anything we do. No matter our age, background or job. Carol Dweck, the founder of growth mindset, studied the behaviour and attitudes of thou

Say someone asked how your physical health was... You might answer, "great I'm practically the hulk" or perhaps "not so great, the most exercise I get is running to the fridge!" 💪We all recognise we have a physical health, no matter the state we might be in. Say someone asks how your mental health is... Many of us might answer, I don't have mental health, I'm fine. A big realisation is that we all have a mental health, just like we all have a physical health. Somedays we wil