• 32 mindfulness breathing techniques to encourage emotion awareness, empathy, calm and stress control. 
  • Carry out with your child/class or for yourself! 
  • Create a mindfulness pot with all of the activity cards in and pick one each day to carry out at the end of the day together. 
  • Use the reflection template after each activity to encourage self reflection and observe feelings. 

Mindfulness Breathing Activity Cards

    • This is a digital product. 
    • The Mindfulness Breathing Activity Card pack is 11 pages in total, please bear in mind any printing costs.