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Join date: Sep 8, 2018
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Apr 7, 2022 ∙ 3 min
MINDFULNESS FOR STRESS AND ANXIETY
If you've been: Trapped in anxious worry that's stopped you from doing something, or speaking up, Unable to think straight because of...
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Mar 15, 2022 ∙ 2 min
Mindfulness For Beginners
WHAT IS MINDFULNESS? Mindfulness is misunderstood and possibly the most overused word of the year, so I understand why you might be...
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Nov 24, 2021 ∙ 3 min
The Confidence Crisis
As a young ambassador for The Prince's Trust, I was honoured to be featured in the Confidence Crossroads Crisis report released today,...
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Elise
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